Characteristics of Winning Personality
Characteristics of Winning Personality
First, in bearing the pain and not tossing it to others, the pain actually begins to diminish. Not fighting against the pain all the time quiets the pain until it eventually leaves. Second, in bearing the pain, those so bearing realize that they are strong, stronger than they thought they were. They can stand in the pain and stand up to the pain.
There are plenty of ways to deal with disappointments.
Embracing rejection means to look on the bright side of being rejected, rather than focusing on the feeling of pain, embarrassment or ego damage it can cause. Indeed, when we focus on these bright sides, we might choose to skip on feeling ashamed or embarrassed. It is our decision whether to feel these negative feelings or not, after all.
Resilience is the ability to cope with and recover from setbacks. It is the “ability to withstand the pain of loss and the anxiety of ambiguity, get up again after we’ve been knocked down, and grow stronger from the suffering”. Resilient people have strong coping skills and are able to marshal their available resources, ask for help when needed, and find ways to manage the situation they are facing. Resilient grieving focuses on what we can do to cope with sadness and loss. It takes great strength to mourn fully and well while also taking those first steps forward to a new life.
Staying calm and refusing to engage or escalate in the face of disrespect is the most constructive approach. Do not stoop (bend, engage) to insults, and do not let their words diminish your self-worth. Remain confident in who you are, address issues rationally, and remove yourself from the situation if needed.
Dealing with heartbreak can be a long and difficult process that requires kindness, curiosity, and forgiveness. You need to acknowledge your feelings, talk to someone you trust, and find closure with the relationship ending. You also need to forgive yourself for any mistakes or regrets you have and expect some bad days along the way. Don't force yourself to get over it or avoid your negative emotions, but rather explore them and learn from them.
Accepting reality and controlling emotions:
Strategies that can help you become better at understanding and accepting your emotions include:
Mindfulness is a practice that focuses on becoming more aware of the present moment. A core component of mindfulness is learning to observe your thoughts and emotions completely and non-judgmentally.
Meditation can also be helpful for building awareness and acceptance of emotional experiences. ...
Psychotherapy can also be helpful if you have trouble accepting emotions. ..
To take care of your mental health, you can:
Take up regular exercise
Prioritize rest and sleep on a daily basis
Try meditation
Talk to someone you trust
Look after your physical health
Tips to avoid overworking and overworking related health issues:
Take small breaks From a 15 min coffee break to a 5 min meditation on your desk will reduce the magnitude of the health effects of working.
Time your tasks ...
Maintain a healthy work-life balance ...
Make routine changes ...
Break the chain ...
10 Reasons to Stop Judging People
Don’t blame yourself. We are instinctively hard-wired for survival. When we see a dog (or a …
Be mindful. Although judgment is a natural instinct, try to catch yourself before you speak, or …
Depersonalize. When someone disagrees with us or somehow makes our life difficult, …
Look for basic goodness. This takes practice, as our minds naturally scan for the negative,
Repeat the mantra, “Just like me.” Remember, we are more alike than different. When I feel critical of someone, I try to remind myself that the other person loves their family just like I do, and wants to be happy and free of suffering, just like I do. Most important, that person makes mistakes, just like I do.
Reframe. When someone does something you don’t like, perhaps think of it as they are simply solving a problem in a different way than you would. Or maybe they have a different timetable than you do. This may help you be more open-minded and accepting of their behavior. The Dalai Lama says: “People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost.”
Look at your own behavior. Sometimes, we may be judging someone for something that we do ourselves, or have done. For example, the next time you find yourself yelling at someone while you’re driving, ask yourself, “Have I ever driven poorly?” Of course, we all have.
Educate yourself. When people do things that are annoying, they may have a hidden disability. For example, some people with poor social skills may have Asperger’s syndrome. So if someone’s invading your personal space (as someone with Asperger’s might), remember again, it’s not about you. Albert Einstein said, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
Give the person the benefit of the doubt. Someone once told me, no one wakes up in the morning and says, "I think I'm going to be a jerk today." Most of us do the best we can with the resources we have at the moment.
Feel good about you. Brene´ Brown says: “If I feel good about my parenting, I have no interest in judging other people's choices. If I feel good about my body, I don't go around making fun of other people's weight or appearance. We're hard on each other because we're using each other as a launching pad out of her own perceived deficiency.”
Practicing the Art of Non-Reaction
The Art of Non-Reaction. Non-reaction is about delaying how you react to circumstances until you’ve carefully considered what is happening and how you want to respond.
A "one man army" is a person worth several other guys in the relevant situation. Examples are: highly trained personnel, people with inherently adventitious abilities or just someone insane enough to actually do whatever is needed.
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