Character Robbers
We are all damaged from things we've have been through in our life, and we all need to heal from them. No matter, how positive mindset we've, we still need to heal. It will unlock part of us that has been robbed away from certain experience. Examples of robbery are money, youth, time, energy, health. All is possible to restore. Condition is, never compromise on who you're and how you're.
Most often, we become another version of ourselves.
Now, onward, I'm not kind, not loving, no more fun because no one deserves this because of the pain, I've gone through.
Now, we have become another version of other people, who did all that with us.
We've to break this cycle to make this world better place to live.
Repel, by what is the best
We all have trauma in our bodies.
Healing is uncomfortable, but refusing to heal is more painful.
We can heal our trauma instead of reacting with fear to perceived threats.
Dirty pain is the pain of avoidance, blame, and denial. It leads to cruelty, violence, or dissociation, creating more pain for self and others.
Clean pain “hurts like hell” but “mends and can build your capacity for growth”. It is based in courage to feel or to do something with vulnerability. Here are five anchors for experiencing clean pain in a particular situation:
1) Soothe yourself - mind, heart and body.
2) Notice your body’s reactions.
3) Accept discomfort.
4) Stay present in your body.
5) Safely discharge the energy that remains (exercise, play, physical labor, whatever safe activity your body desires).
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